March 15 is World Sleep Day. A recent study said that most Indians do not get proper sleep. Here are some Yoga asanas and pranayam, by Yoga instructor Aditi Ratti, that can help you sleep like a baby and stay healthy.
(The above story first appeared on LatestLY on Mar 14, 2019 02:26 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).
Share Now
March 14, 2025 Special Days: Which Day Is Today? Know Holidays, Festivals, Events, Birthdays, Birth and Death Anniversaries Falling on Today's Calendar Date
World Sleep Day 2025 Date & Theme: Know All About the Day That Highlights the Benefits of Good Sleep for Overall Well-Being
March 2025 Holidays and Festivals Calendar: Holi, International Women’s Day, Gudi Padwa, Eid al-Fitr and More, Complete List of Important Dates and Events in the Third Month of the Year
Lung Health Day 2024: From Bhujangasana to Paschimottanasana, 5 Yoga Asanas To Practice Regularly for Healthy Lungs (Watch Tutorial Videos)