Ashton Hall, a fitness coach and emerging social media personality has gained widespread attention for his carefully crafted morning routine. Known for his holistic approach to fitness and well-being, Hall’s daily practices encompass much more than just physical exercise. His routine focuses on enhancing mental clarity, increasing productivity and promoting overall health. The routine has resonated with millions, inspiring those who wish to improve both their physical and psychological wellness. Hall’s dedication to self-care, starting each day with exercise, refreshing his face with Saratoga water, practising mindfulness and maintaining balanced nutrition offers a blueprint for anyone looking to optimise their mornings and create a positive foundation for the rest of the day.  The main focus of Hall’s morning routine is Saratoga water, ice facials and banana peels. Saratoga water refers to naturally carbonated mineral water that comes from the Saratoga Springs area in upstate New York. The water is renowned for its distinctive effervescence and mineral-rich content, which is said to have health benefits. The internet is filled with memes of Ashton Hall and Saratoga Water. Fitness Coach Ashton Hall’s Saratoga Ice Water and Banana Peel Morning Routine Breaks the Internet, Viral Videos Spark Wave of Funny Memes and Jokes (Watch).

Ashton meticulously outlines his daily routine, starting his day before dawn at 3:50 AM. After brushing his teeth, he heads to his balcony for a set of push-ups, spending 15 minutes energising himself. This is followed by a period of meditation, prayer and a face-dunk in a bowl of ice-cold water. By 6 AM, he prepares for the gym, where he works out until 7:30 AM. To round off his morning, he takes a refreshing swim and showers, ready to tackle the day ahead. Who Is Ashton Hall? Why Is He Going Viral? Inside the Bizarre Morning Routine of the Fitness Influencer and Former NFL Player Fueling His Social Media Success (Watch Videos).

Ashton Hall And Saratoga Water Memes

Checklist Done!

Can't Miss This!

55 Saratoga Waters, 55 Bananas, 55 Bags of Ice

Saratoga Water Is The Ultimatum!

What About You?

LOL

See Ya!

What A Life!

Saratoga Water High Sales

How To Start The Day

ROFL

(The above story first appeared on LatestLY on Mar 25, 2025 01:27 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).