Pakhala Diwas is an annual event celebrated in Odisha, India to honour Pakhala, a traditional fermented rice dish that holds a prominent place in the stateā€™s culinary heritage. This dish is a beloved staple of Odia cuisine, especially during the scorching summer months and plays a significant role in offering relief from the intense heat. Pakhala is not only appreciated for its cooling properties but also its simple yet nutritious nature. Pakhala Diwas 2025 will be celebrated on March 20 and people will come together to enjoy this iconic dish in its various forms. This special day offers an opportunity to reflect on Pakhalaā€™s cultural significance, health benefits and the unique traditions that surround it. Summer Drinks Recipe: 5 Easy Cooler Recipes To Keep You Hydrated and Rejuvenated in Hot Weather.

At the heart of Pakhala Diwas lies Pakhala which is often paired with an array of accompaniments such as fried vegetables, fish curry or chutney, creating a well-rounded and refreshing meal. During Odisha's hot summers, this dish is cherished for its ability to provide cooling effects, thanks to its fermented nature which aids digestion and combats the heat. Summer Salad Recipes: Here Are 3 Refreshing Salads to Celebrate the Delicious Seasonal Produce.

Watch Video For Easy Recipe Of Pakhala:

The celebration of Pakhala Diwas extends beyond just a food festival as it serves as a platform to honour the regionā€™s food traditions, unify communities and highlight the importance of preserving local culinary practices. The occasion brings together people from various walks of life, who join in sharing Pakhala with their families and friends. It is a day that goes beyond the dish itself, focusing on fostering cultural pride, regional unity and a deeper understanding of Odisha's rich culinary history.

Health Benefits Of Pakhala

Pakhala offers several health advantages, especially during the warm summer months. The fermentation process not only makes the rice easier to digest but also introduces beneficial probiotics that support gut health. Additionally, the dish is easy on the stomach which is essential during the heat when heavy meals can feel overwhelming.

Accompanying side dishes add further nutritional value to the meal. Fried vegetables contribute essential vitamins and fiber while fish curry provides protein and omega-3 fatty acids. The cooling properties of Pakhala help to combat dehydration and heat exhaustion.

Pakhala Diwas not only celebrates the beloved fermented rice dish, Pakhala but also highlights the importance of embracing traditional cuisines in an age dominated by fast food culture. As people around the world begin to recognise the benefits of sustainable and locally sourced foods, events like Pakhala Diwas offer an opportunity to reflect on the health advantages and cultural legacy of simple, homegrown meals.

(The above story first appeared on LatestLY on Mar 18, 2025 01:32 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).